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New Momma and Feeling "Blah"?

Try this first!

Motherhood is hard work.

I've been training new moms for over 15years and the pain-points are always the same. We're exhausted, we don't feel "normal" at all, and we have no time.

I started doing this simple workout after having my first baby, and it helped me tremendously. This simple routine will help you connect to your healing core, strengthen the areas you need the most, and stretch your sorest areas.

You'll sculpt your butt, reconnect your core, feel taller, and reduce your back pain in a safe yet effective way with a gentle workout followed by some deep stretching.

This workout is safe for post-Cesarian, Diastasis Repair, and Prolapse issues. Plus, it's only 15 minutes. So your newborn can sleep next to you or hang out on a playmat while You focus on You for a change.

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