Circuit Training is by far the my favorite way of getting my clients the results they want, and I’m thrilled to share this workout with you!
Please grab a couple of light weights, a Pilates ball or Yoga block, your mat, some water, and a towel. If you’re strapped for time you can complete the entire thing in about 20 minutes, or repeat 2-3 for a 40 or 60 minute workout. We’ll do 3 circuits that cover your entire body, legs, core, shoulders, and get your heart rate up, for a great overall-burn and energy boost.
This is a Barre-inspired sculpt that will train some of the muscles we need MOST, and sometimes forget about!
* That being said, I do Not Recommend this for Pregnancy or early Postpartum. If this is your season, please visit MomTrainer.com and select Prenatal or Postpartum in my drop-down menu and there are plenty of workouts for you to try! *
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